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This page contains links to external pages, documents, images and resources which you may find useful. Flourish Therapy & Consulting cannot be held responsible for quality or accuracy of the the information and/or advice provided by external sources. We offer these resources in good faith.
A "High Risk Situation Plan" identifies the people, places, feelings or events most likely to trigger us to have big feelings or to engage in uhelpful behaviours. By developing a clear plan, we can pre-determine how we might respond to difficult things and identify the strategies most helpful to us.
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A "Feelings Wheel" is a diagram which identifies a range of human emotions. This tool is useful for assisting to name our feelings and can be used alongside many helpful interventions.
This link will redirect you to a page within Flourish Therapy & Consulting's Website